Slim Fast

Slim Fast

My Personal Review

According to Slim Fast the 3 2 1 can is a simple daily plan to help you get results and Lose Weight. Their plan consist of:

3 Nourishing snacks a day ( Fruit Veggies or a slim-fast 100 calorie snack bar ),

2 Slim-Fast 180-200 calorie shakes or meals bar

1 Sensible 500 calorie meal

First of all i did some research on their website and i found a weekly meal plan. It seemed pretty easy to me so i printed out and went ahead to buy the things i needed to start my new diet !!

My slim fast weekly meal plan shows my first day like this:

Breakfast: Slim Fast Shake

Snack: Half Banana

Lunch: Slim Fast Shake

Snack: Medium Size Apple

Dinner: Asian Beef Salad

Snack: Slim Fast Snack Bar

Day 1:

9:00 am   - Vanilla slim fast shake   =D

10:00 am - I was ready for my snack  :S

12:00 Noon - Another Shake ???  I was starviiiing !! i drank water and more water

12:30 - I was weak and dizzy

1:00pm - Slim Fast Shake

1:30 pm - An apple? hell no, i want MEAT

2:00 pm- My Diet Was Over

by the end of the day i was really sad and depress and once again i had failed another diet, but going from 2200 calories daily to 1200 calories it wouldn't work unless my stomach was much smaller. I think slim fast is a good diet plan but reducing 1000 calories  from one day to another is really hard.